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Pick up some basic skills of silat for your own self-defence in order to stand up in any emergency situation. You will not only learn on how to deal with bully crime but also will build your own self-esteem. Some of the basic skills that you will learn is:

– Basic stance
– Basic self-defense techniques
– Basic punches & kicks
– Pad work kicks, etc..

In summary, you could:
– Protect yourself against unexpected crimes
– Increase your self-confidence & self-esteem
– Improve your physical and mental well-being

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