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Whenever and wherever you intend to give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life.

Hence, from one woman to another, I understand your body is experiencing changes at a speed of lightning, and sometimes it gets painfully scary to adjust and compensate to your pregnancy hormones.

All you need is someone who can support you through the changes, in more ways than one through comforting touch, personal experiences, knowledge and professional guidance.

If you think, prenatal yoga is for you to experience gentle and safe fitness towards your childbirth, then do not hesitate for a second.

Together, we’re a team.

You will get mentally, physically and spiritually stronger with proper techniques such breathing, relaxation and visualization to understand and or appreciate childbirth while stretching your birthing muscles and strengthening your body to ease the process of your childbirth experience! ” – Nura Yoga Ahmad

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