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Pilates is a type of exercise that involves slow and controlled movement that is able to train the whole body. It was founded by a man from Germany, Joseph Pilates.

This exercise specifically focuses on the control of the body parts of the abdomen, waist and spine. It also emphasizes breathing control during posture and routine movement.

It is best suited to most groups because it is a soft low impact exercise on joints and muscles.

Pilates exercises can improve your health not only physically but also mental health.

In addition, it also helps:
-added flexibility,
-build the strength of the core muscles
– improve the body balance.
– avoiding pain, neck, waist and back pain caused by stress effects on the spine.
– relieve stress

Although it is a low impact exercise, a pilates session can make you sweat and burn calories and fat in your body!


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