Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support as it deepens flexibility and strengthens personal body awareness.
Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, especially recommended for people suffering from:
– hypertension (high blood pressure),
– chronic fatigue syndrome,
– vertigo (medical),
– multiple sclerosis,
– carpal tunnel syndrome,
– clinical depression,
– and chronic pain.
Those who practice chair yoga learns various yoga postures to alleviate their health issues, breathing techniques and ways of relaxation, with the aid of a chair and it doesn’t require any intensive physical exertion unlike Beginner Yogalates or Stott Pilates Matwork 1.
Take a chance at this gentle approach in improving your health once and for all.