Bollywood Aerobics is the ultimate fitness dance workout, full of authentic Bollywood flavours. With Bollywood Aerobics you have the potential to burn up to 800 calories in one class. The class includes cardiovascular and strength exercise in one action packed incredible fitness workout.
This ensures that you work up and exercise all the core muscle groups of the body. It’s an easy and sociable way to stay healthy & keep fit while enjoying the exercise sessions.
In summary, you could:
– Lose weight
– Improve stamina
– Increase endurance level
– Increase strength
– Improve your physical and mental well-being